You may have gathered that I am in a slump at the moment. I know it is the transition of the seasons from that gorgeous hot summer to the dark of the winter. I know it is the incredible busyness of September and October. I know it is the change in our family circumstance as one of the offspring leaves home. I know all of that. Knowing it makes it much easier and I had a sense of acceptance that this was just the mood of September and October.
I do feel I am coming through it. I have had to rest for medical reasons, so having to focus on sleeping has probably helped a lot. I have tried to spend a bit of time reflecting on what has gone well and a lot has gone very well and I have done a lot despite the energy slump.
One of the things that has helped a lot is social media. I know it is not trendy to see social media as a force for good, but I do. I am vigilant about what I follow and what I click on, generally I avoid news consumption on social media and I make sure I interact with people, so it becomes an important part of my social activity. It’s not my whole social activity, believe me, but it is a good part of it.
Yesterday it came up trumps in many ways. I directly declared I needed motivation to get to a yoga class and it came in spades, delivered with gusto and humour and of course everyone was right, I felt better for going, I also felt better for having some interaction with people and knowing that they were sympathetic of my sofa versus yoga battle. I could have asked some friends via text to nudge me, but that felt intrusive in their days. The friends on Facebook were obviously having some downtime too and were happy to reach out to me in that downtime. That is a lovely feeling.
Thank you to everyone who helped me out the door, I had a great evening and have had the best night’s sleep this week. And, hugely importantly I had to walk home from the class. Walking in the dark for the first time is always a psychological hurdle in the autumn I find. I leapt that hurdle and had a great evening, much of it down to social media. Thank you!