Still running

As coronavirus became a reality in England way back in March and staying at home became a possibility I started to worry about my fitness levels.  They weren’t bad, but I had the nagging feeling that having a good level of cardiovascular fitness may help me if I were to catch coronavirus.  On Monday 23rd March I decided I ought to definitely go for a run, and go for a run every day until either I caught the virus or someone in the family did and we would all have to isolate.  Thankfully none of us have caught the virus – yet.  

And so I am still running every day.  (Except Sundays, on Sundays we go for a long walk to make a Sunday feel different). I am still nowhere near being an actual proper runner.  I run a short distance, slowly. And that lack of “proper” running has been the key.  I run for about 20 minutes, on days when that feels too hard, I run less.  I stop if I find someone to chat to, so it’s rarely 20 consecutive minutes.  I am sure I could do better and more, but I do not want to.  It’s a low bar and so is achievable, even after one glass of wine too many, a sleepless night, when it’s too cold, or too wet, or as in the run ahead of me today – too warm. 

And so this week saw me reach three months of running every day.  Me.  Not a runner.  The girls who got out of every PE lesson she could. Who did not start running until her 40s.  I run every day and am about to buy more trainers because I am wearing these ones out. This week I am feeling a bit amazed, but proud. 

3 thoughts on “Still running”

  1. Great article. Yes, no one has to strive for excellence, when levels in between of all sorts are still beneficial! Your running in itself is indeed a great accomplishment and should indeed help you. Remember to smile or grin (the action, whether you feel joy or not, apparently produces a bitty dose of natural painkillers).

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    1. Ah Kathleen! Billy will be very grateful for that reminder. He sometimes has to hear me repeat ad nauseum various complaints about sore leg, or the cold wind. Or whatever is top of the whinging mind. Grinning is a much better strategy!

      Like

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