I am beginning to determine the period in my day that I am finding most difficult and it is the time between 4 and 7 in the afternoons. For a whole heap of reasons I think.
During the week, having spent all day in my home working, I pack away the work clobber to face an evening still in my home. I change my clothes and then walk the few steps from the desk to another room and that is the total physical transition, no train journey, no listening to the radio in traffic, no walk back from the station, no brief visit to my Mum on route from work. All of those mark my usual transitions. My working from home is too sporadic for me to have a proper routine and I struggle with transition from work to not work in normal times anyway when I work from home.
The weekends are even stranger, I have a long weekend anyway as I do not work on a Friday. It is especially difficult on a Friday and Saturday. Those are the evenings we are often out, often with friends. For three days I am relishing having time at home to potter and sort things out around the home. I catch up with family and friends, I can surf the internet, catch up with folks on social media, read a book. I seem to run out of steam by about 4ish in the afternoon at the weekend. I sort of realise that this is it, whatever the evening holds, and we plan something for each evening, it is a variety of the theme of hanging out at home. There is nothing to get ready for, there is no moment of leaving one location for another. There is just more time at home.
On Saturday I remembered I do have some tools to help – and for the past couple of days have had half an hour of movement and stillness, focus on me and focus on everyone. I do some yoga, gentle movement helps, focussing on my breath and physical movement. Then a time of meditation and prayer help ground me further in my own faith and also in the wider world and it helps to hand the anxiety at this point of the day back to God for a bit. This helped a lot this weekend, so I am going to see if it works today on a work day as well. I am very grateful that these tools were in the toolbox already, and that I have remembered them.