Accepting the hours I have

My hours at work have changed recently and I now have one whole day off a week, I don’t work on a Friday. I was working 4 days a week, but worked a bit every day. I now work fewer hours, so have a whole day off. I am struggling. Let me be clear, it is me who is struggling, I am in no way obliged by anyone else to work in my hours off. Being clear and strong about asking for meetings on days that I am paid to work sits uncomfortably with me. I have difficulties switching off on a Friday, knowing that the email inbox is filling up, knowing that colleagues have fed back that I am difficult to get hold of.

I am very clear in my own mind that being effective is getting as much done as possible in the hours I am supposed to work. Despite that clarity, so far this Friday morning I have been diverted by my email inbox, albeit only for a few minutes as I remembered something I wanted to tell someone today rather than Monday. Of course I read and replied to a couple of other emails too.

I am trying very hard not to apologise for not being there today and also aware that the shorter week is making me feel less work-efficient than usual. Definitely needs some more work in my head though to relish and accept today as a day off and just put the work aside for a while, knowing I will be better at it on Monday if I do and that if anyone wants me to do more, they need to consider paying me for some more hours. Nope I feel guilty even typing that. Oh well, work in progress.

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