Enforced downtime

One very important strategy in a full-on work period was enforced rest this weekend.   I have just corrected that word ‘rest’ – originally it said ‘nothing’.  Resting is not doing nothing though, and this weekend it was meticulously planned to make sure I ahd time properly resting, and time being social and active.

I met a friend of Friday afternoon (one of my two afternoons off in a week) and hung out with the teen a bit.  I went to a yoga class and then out for dinner with the husband.  A good mix of social and exercise and a lot of fun in all cases.  Saturday morning involved a run in the rain, another yoga class and a list of relatively quick chores and a lot of laundry.  With that done then I felt very entitled to be less active.  I read, I slept and I watched a lot of TV.

I was very tempted to carry on with that on Sunday, but TV was making my head hurt and it was feeling too isolated.

Instead, Sunday was a day of going to church then having the family over for Sunday lunch. A post-lunch snooze (yes, we’re the sort of family who has a race for a sofa for a snooze) was followed by a walk in the local country park.  You could tell the dogs were happy with the return of the autumn/winter routine.

I then enforced more rest, whilst deliberately stopping me from hitting the sofa and watching more TV by getting out a jigsaw puzzle.  And also cooking an apple crumble with the apple we had found on our walk.   Definitely happy family time.

Hopefully that deliberate resting has set me up well for the week ahead.

IMG_1134
the first jigsaw of the season

 

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